About

 Life is too short to live without direction rooted in both passion and research. I help you discover your purpose by combining evidence-based wellness strategies with sacred living principles, creating a clear vision that honors both your ambitions and your wellbeing. 

 Success is built on habits that sustain rather than drain you. Drawing from public health research and personal experience, I show you how to create routines that support your highest potential—from morning sacred space practices to productivity strategies that include rest as a core component. 

 Confidence grows when you know you're caring for yourself at the deepest levels. With guidance rooted in both research and resilience, you'll learn to overcome self-doubt by establishing the sacred practices that keep you grounded, energized, and authentically powerful. 

 Your mindset shifts when you truly believe you're worthy of care, success, and joy. Let me help you develop resilience that's not just about bouncing back, but bouncing forward with intention, boundaries, and the deep knowing that your wellbeing matters. 

 Effective communication starts with knowing and honoring your own needs. From my upcoming TEDx stage to intimate conversations, I'll show you how to communicate with clarity, confidence, and impact—especially when it comes to advocating for your own wellness. 

 Creativity flourishes in environments designed for inspiration. Drawing from both research on environment-wellness connections and practical sacred space design, I'll help you create physical and mental spaces where your innovative spirit can thrive and renew.