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Founder of Meraki Life & Style™ | Creator of the Breathe. Balance. Bloom. Framework
Picture this: You're on a plane, oxygen masks drop, and everyone around you is helping others first. Sound familiar? That's exactly how I was living my life until chronic illnesses forced me to learn what I'm about to share with you.
Hi, I'm Natalie. I believe your space should feel like a daily dose of oxygen for your soul—because when high-achieving women like us don't prioritize our own well-being first, everything else suffers.
I learned this the hard way, so you don't have to.
Your environment shapes your energy, and your energy shapes your life.
Let's be real—you can't pour from an empty cup. But what if creating your daily "oxygen mask" was simpler than you think?
→ BREATHE: Create sacred pauses in your day (yes, even with your packed schedule)
→ BALANCE: Design spaces that restore rather than drain you
→ BLOOM: Align your environment with your deepest mission
This isn't about massive home renovations or expensive retreats. It's about intentional choices that compound into transformation. Sacred spaces don't require a massive budget—they require intention.
From burnout to breakthrough—here's what I learned: Your sanctuary is your superpower.
My work extends beyond the stage through my suite of sacred lifestyle brands:
Whether I'm leading a high-impact panel or guiding a moment of collective breathwork, I bring grounded wisdom, gentle humor, and a sacred call to slow down and show up—fully.
Natalie A. Solomon inspires with her 'Secure Your Oxygen Mask First' message. As a speaker, facilitator, and public health practitioner, she shares her journey through chronic health challenges empowering audiences to prioritize self-care, resilience, and purpose-driven living. Whether leading corporate wellness sessions, moderating panels, or facilitating workshops, she fosters engagement and connection through thoughtful insights and interactive discussions.
— Natalie A. Solomon, MPH—TEDx speaker, public health practitioner, and founder of Meraki Life & Style—is proud to be a featured author in the newly released book Peace Within: The Home, The School, The Community, curated by Dr. Theresa A. Moseley.
In her chapter, “Securing Peace from Within: The Oxygen Mask Effect in Our Homes, Workplaces, and Communities,” Solomon shares her deeply personal journey of surviving brain surgery, stage IV endometriosis, and burnout while navigating a high-pressure government career. Her story becomes the launchpad for her revolutionary philosophy: Secure Your Oxygen Mask First™—a call for women, leaders, and caregivers to reclaim inner peace as a path to sustainable strength.
Solomon introduces readers to her transformative Breathe. Balance. Bloom. method—a practical framework for setting compassionate boundaries, creating peace rituals, and modeling soul-centered leadership.
Her company, Meraki Life & Style, helps high-achieving women rebuild from burnout and chronic stress through coaching, curated wellness tools, and sacred lifestyle design.
“This chapter is for anyone who’s ever smiled through pain or held everything together while falling apart inside,” says Solomon. “Peace isn’t passive—it’s personal. And it starts within.”
For more information on fees and availability, send me a message. Tell me about your event, and I will get back to you soon with more information. Click the Link & Let's Connect!
https://natalieasolomon.hbportal.co/public/connect
Today | By Appointment |
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